May 2022

We know working remotely doesn't make the struggle to maintain balance any easier. That is why the OBA is sending two minute reminders around 2:00 pm each day as a reminder to our members to check in on themselves, be mindful and remember that physical distancing doesn't mean any one’s mental health should suffer.

Date	mindful moment
May 2	Practice Empathy
May 3	Take the Self-Compassion Test
May 4	Cut out the Negativity
May 5	Five Steps Toward Happiness in Law
May 6	Turn Commute Time into Me Time
May 9	Conquer Distraction with Intention
May 10	In-the-Moment Mindfulness Practices
May 11	Stop and Smell the Flowers
May 13	Write a Limerick
May 16	Time for a Timeout
May 17	Refuel Personally to Flourish Professionally
May 18	Remember Why You Love the Law
May 19	Make Your Own Mantra
May 20	Happy Trails to You