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In any given workday, the necessary influx of calls, emails, colleague interactions and alternating in-person an online meetings, can interrupt a productive and creative flow and break your concentration. Doing some of the intention-setting exercises below can help you start your work with a clear, focused mind.
Before you open up your laptop or start your computer to begin your work, take a few moments to centre yourself.
- Think about one thing you want to accomplish
- Be clear about you’re trying to achieve
- Stay positive
All you really need is just 5-10 minutes to focus on who you are in the moment and where you want to channel your energy. Intention-setting can give you both purpose and motivation and also help bring a positive tone to your day.
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