Mindful Moments April 2020

We know working remotely doesn't make the struggle to maintain balance any easier. That is why the OBA is sending two minute reminders around 2:00 pm each day as a reminder to our members to check in on themselves, be mindful and remember that physical distancing doesn't mean any one’s mental health should suffer.

april 2020	mindful moment
April 1st	Take a Coffee Break
April 2nd	Try a Little Tai Chi
April 3rd	Mark the Weekend
April 6th	Calming Effects of the Ocean
April 7th	Create Happiness
April 8th	Take a Coffee Break
April 9th	You're Doing Great
April 10th	Try Something New
April 14th	Have Some Fun
April 16th	Find your Centre of Balance
April 17th	Dance! Dance!
April 20th	There's Help
April 21st	A Fun Way to Add Execise into Your Day
April 22nd	Find your Zen this Earth Day
April 23rd	A Positive Spin on Things
April 24th	Some Fun Apps for your Weekend
April 27th	Tap into Gratitutde
April 30th	Have you tried Journaling?