June 2020

We know working remotely doesn't make the struggle to maintain balance any easier. That is why the OBA is sending two minute reminders around 2:00 pm each day as a reminder to our members to check in on themselves, be mindful and remember that physical distancing doesn't mean any one’s mental health should suffer.

 June 1 A Work-from-Home Pledge
 June 2 Be An Ally
 June 3 Micropauses and Mini Breaks
June 4 Never Doubt you Abilities
June 5 Filling our Cups with Kindness
June 8 STOP and Stay on Task
June 9 Visualize
June 10 Talk to Someone
June 11 What is Burnout?
June 12 What Brings You Joy?
June 15 Intention Setting
June 16 10 Simple Ways to Take a Break
June 17 Practise self-compassion
June 18 OBA Cares
June 19 Some Good news
June 22 A Mindful Moment to Honour Indigenous History
June 23 Progressive Muscle Relaxation
June 24 Habits to Make You Happier