Mark the Weekend
As the days begin to blend into one another, we encourage you will take some time to mark the coming weekend. Even when it seems like there is so much to do and not enough time to do it, a short break to rest and recharge is one of the best ways to regain perspective and increase your productivity.
With physical distancing efforts continuing for the foreseeable future, the OBA's Mindful Moments will begin to take short breaks over the weekends too. You can continue to look for your regular mental health reminders from Monday to Friday. Have a great weekend!