Plant Your Roots and Grow

With the start of gardening season in Ontario, take a minute to consider the many health benefits of gardening. Among its many advantages, gardening is known to:

• Reduce stress
• Encourage healthy eating
• Keep you grounded and in tune with nature

If you don't have the time and space to manage an outdoor garden given all of the other things you're trying to balance right now, try simply re-growing your vegetables on a windowsill. You'll still get the same benefits.