Get Grounded
Grounding is a practice that can help calm your mind by distracting you from what you're experiencing and refocusing on what's happening in the present moment.
By focusing your mind on the present, you can ease your worries and anxieties about the future. Try these simple grounding techniques to help create space from any distressing feelings you may be experiencing:
- Name three things you see
- Name three things you smell
- Name three things you hear
- Name three things you feel
- Take three deep breaths