10 Simple Ways to Add Self-Care to Your Day
Finding ways to take care of your body and mind are important touchstones for self-care and essential elements to managing stress, staying healthy and building up resiliency.
We know it's not always easy to prioritize self-care, especially right now when we are out of our routines and experiencing so many different emotions.
To help, here are 10 simple ways to incorporate a little self-care into your day:
- Read a good book
- Take a nap
- Go for a bike ride
- Declutter your workspace
- Have a bubble bath
- Play some music
- Call a friend
- Go outside
- Take a walk
Do one now, or try one a little later today. Just make sure you take the time to take care of yourself.