April 2022

We know working remotely doesn't make the struggle to maintain balance any easier. That is why the OBA is sending two minute reminders around 2:00 pm each day as a reminder to our members to check in on themselves, be mindful and remember that physical distancing doesn't mean any one’s mental health should suffer.

April 2022 mindful moment
April 5 Bring Balance Back to the Office
April 6  Stand (or stretch) in the place where you work
April 7 

10 Ways to Brighten Your Day

April 8 Play a Word Game
April 11 Appreciate What You have Today
April 12 Dress Your Desk for Success
April 13 The Power of Kawaii