Conquer Distraction with Intention

In any given workday, the necessary influx of calls, emails, colleague interactions and alternating in-person an online meetings, can interrupt a productive and creative flow and break your concentration. Doing some of the intention-setting exercises below can help you start your work with a clear, focused mind.

Before you open up your laptop or start your computer to begin your work, take a few moments to centre yourself.

  1. Think about one thing you want to accomplish
  2. Be clear about you’re trying to achieve
  3. Stay positive

All you really need is just 5-10 minutes to focus on who you are in the moment and where you want to channel your energy. Intention-setting can give you both purpose and motivation and also help bring a positive tone to your day.