Pick up your childhood pastime

Colouring is an ideal activity for relaxation. It requires you to focus, but doesn't cause you stress or anxiety. It quiets your mind and can help you unwind after a stressful day at work (it can also give parents a quiet activity to do with their children).

Spend some time this weekend tapping into one of your childhood activities by printing off this colouring page, pulling out your crayons and markers and doing some gentle creative thinking.

One small act of kindness