10 Simple Ways to Add Self-Care to Your Day

Finding ways to take care of your body and mind are important touchstones for self-care and essential elements to managing stress, staying healthy and building up resiliency.

We know it's not always easy to prioritize self-care, especially right now when we are out of our routines and experiencing so many different emotions.

To help, here are 10 simple ways to incorporate a little self-care into your day:

  1. Read a good book
  2. Take a nap
  3. Go for a bike ride
  4. Declutter your workspace
  5. Have a bubble bath
  6. Stretch
  7. Play some music
  8. Call a friend
  9. Go outside
  10. Take a walk

Do one now, or try one a little later today. Just make sure you take the time to take care of yourself.