Talk to Someone

If you're finding it difficult to quiet your mind, and it's impacting your work and/or your health, talk to someone about it.

As a friendly reminder, your Member Assistance Program (MAP) is completely confidential, and you can access them 24 hours a day, 7 days a week.

Working with an expert on mindset and behavioural changes can be helpful to get you back on track.

Call 1-855-403-8922 or visit to register and browse online services.