Get Ready for a Good Sleep
As routines change, consistently getting a good night’s sleep reduces your risk of getting sick, improves your mood, helps you think more clearly and function better at work – and allows you to get along better with people.
Here are some tips from lawyer and executive coach Rob De Toni on gaining maximum benefit from a good night’s sleep:
- Avoid caffeine
- Don’t drink alcohol to fall asleep
- Develop a bedtime routine
- Put down your smartphone
- Make your room dark
- Stick to a sleep schedule
- Get sunlight in the morning
Gain more of Rob’s tips for Stocking Your Resilience Toolbox in this free-to-members program.