Dr. Noah Lazar provides advice on how to enhance your mood. (Video tip)

Lawyers often work in fast-paced, stressful environments. In this video, Dr. Douglas and Dr. Horner discuss healthy outlets to help you cope. (Video tip)

Counsellor Rosana Zammit helps you understand what chronic stress is, why you should care, and what you can do about it. (Video tip)

Talk to those close to you about what to look for at the beginning of a downward depression spiral

Most lawyers aim to please; they want to be useful and effective. To be sure, managing expectations is a major part of the job. Managing time, relationships, demands, expectations and one's own emotional needs is key to a healthy and productive career.

Different modes of coping can help different people manage adversity.

Counsellor Rosana Zammit discusses perfectionism and its pros and cons.

With legal work requiring exactitude and such attention to detail, it is easy for lawyers to lose sight of the importance of monitoring their functioning. Exercising a normal amount of self-care can help lawyers do an even better job at work.

Enjoy the benefits of exercise - just five minutes of activity can boost your mood.

Personality factors play a role in the professional life of a lawyer and may compromise mental health when they are imported into the workplace. They should always be addressed… and the sooner, the better.

Counsellor Rosana Zammit demonstrates a breathing technique to help lower stress levels.

Experienced lawyers will tell you that taking even a quick break to regroup and check-in on yourself is a critical element to success. Take a quick break now.