Lawyer Wellness

MINDFUL MOMENTS

Our Mindful Moments provide members with a brief mental health tip, mindfulness exercise or laugh. We understand that there are serious issues to solve, and we're serious about helping to solve them. At the same time, we prioritize lawyers' wellness and we hope that sharing at least two minutes of mindfulness or humour can help.

VIEW MINDFUL MOMENTS

LAWYERS ON ZOOM DRINKING COFFEE

The OBA is a place where diverse groups of lawyers come together for collegiality both inside and outside the bounds of law practice. As we all continue to find new ways of connecting, the OBA proudly brings you this new online video series – a collection of short video chats that let you listen in on some important coffee chats and help keep you connected to your community of lawyers.

VIEW LAWYERS ON ZOOM DRINKING COFFEE

Mindful Lawyer CPD Series
Enhance Your Wellbeing: Fortify Your Reserves and Recharge During These Uncertain Times

Appreciating the intense struggle for lawyers managing an all new work-life balance, feelings of anxiousness, isolation and more, the OBA is here to help. We can connect you with peers who know what you are going through, and we can connect you with professional support and guidance. We are pleased to bring members a two-part free program that will give you strategies and connections to help you cope with and manage the stresses of these trying times. You are not alone in this; please join us and your colleagues for these timely and important sessions. You will earn 2 professionalism CPD hours.

SERIES  
PART I: PEER SUPPORT  PANEL

view pART  i program recording

PART II: PROFESSONAL SUPPORT PANEL view part II video recording 

Mindful Lawyer CPD Series Program: Elevating Morale and Fostering Resilience in Today's Climate

Original air date: March 26, 2020

Watch our expert panel provide exclusive insight on how to elevate and maintain morale in remote work environments and flex your resilience muscles by fostering communication and collaboration to engage and better support your team.

View Program Recording

Access the complete and award-winning OBA Mindful Lawyer CPD Series

OBA 30-Day Fitness Challenge

For lawyers looking to connect with colleagues and stay healthy too during this challenging time, consider joining the OBA’s 30-Day Fitness Challenge. With a focus on fitness, nutrition and activity, participants will be part of an online community, supporting one another with regular workouts, nutrition tips, healthy recipes and fun. The challenge started April 1st, but you can join any time between April 1st and April 30th.

Get Fit