Remember to make time to care for your most important asset - YOU! Gain time management strategies, identify and implement important sleep care habits and obtain insight into essential simple self care regimens. Reacquaint yourself with the importance of gratitude and mindfulness habits. Plus, brush up on personal fitness goals, the convenience and health benefits of the "eat clean" principles, discover lifestyle changes that raise your energy, vitality and help redefine you. Join us for this fun and interactive session!
Register: ARCHIVED VIDEO (Complimentary for OBA members)